Amount of Vitamin D (D2 + D3) in Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, chicken gumbo, canned, prepared with equal volume water there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Soup, chicken gumbo, canned, prepared with equal volume water.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
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Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
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Mushrooms, maitake, raw
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28.1 µg
|
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Fish, halibut, Greenland, raw
|
27.4 µg
|
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Mushroom, white, exposed to ultraviolet light, raw
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26.2 µg
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Salmon, sockeye, canned, total can contents
|
19 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Soup, chicken gumbo, canned, prepared with equal volume water
Soup, chicken gumbo, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, chicken gumbo, canned, prepared with equal volume water are listed below.
Water
|
93.84 g
|
93.84%
|
Energy (calorie)
|
23 kcal
|
|
Energy (joule)
|
96 kJ
|
|
Protein
|
1.08 g
|
1.08%
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Total lipid (fat)
|
0.59 g
|
0.59%
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Ash
|
1.06 g
|
1.06%
|
Carbohydrate, by difference
|
3.43 g
|
3.43%
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Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
1.02 g
|
1.02%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.37 mg
|
|
Magnesium, Mg
|
2 mg
|
|
Phosphorus, P
|
10 mg
|
0.01%
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Potassium, K
|
31 mg
|
0.03%
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Sodium, Na
|
391 mg
|
0.39%
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Zinc, Zn
|
0.15 mg
|
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Copper, Cu
|
0.051 mg
|
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Manganese, Mn
|
0.103 mg
|
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Selenium, Se
|
3.3 µg
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Vitamin C, total ascorbic acid
|
2 mg
|
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Nutrients in Soup, chicken gumbo, canned, prepared with equal volume water